Why the title bSAFE bFIT!?
The program teaches five health-related physical fitness components--Body Composition, Strength, Aerobic Fitness, Flexibility, and Endurance.
An acronym is used to help children remember the health-related components of physical fitness and create a clever title. The first letter of each of the five components is used to spell "bSAFE" ("b" -Body Composition, "S" -Strength, "A" -Aerobic Fitness, "F" -Flexibility, and "E" -Endurance).
Let's be safe and be fit!
